Shake and Bake

Workouts

Friday 6/14/24 @ 1:24 AM
245kj
71rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/12/23 @ 11:20 AM
✅
454kj
92rpm
43%
20mph
Sunday 11/21/21 @ 1:40 PM
296kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
✅
478kj
93rpm
44%
20mph
Sunday 10/10/21 @ 2:45 PM
182kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph
Wednesday 8/31/22 @ 11:23 PM
403kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:49 AM
✅
603kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
245 kj
Friday 6/14/24
✅ 454 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 11/21/21
✅ 478 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 10/10/21
✅ 264 kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 8/31/22
✅ 603 kj
Monday 8/8/22