Shake and Bake
Workouts
Thursday 10/8/20 @ 2:30 PM
227kj
80rpm
43%
18mph
Thursday 10/8/20 @ 9:16 PM
✅
240kj
86rpm
42%
18mph
Monday 8/17/20 @ 9:52 AM
187kj
81rpm
39%
16mph
Sunday 8/23/20 @ 7:10 PM
✅
218kj
83rpm
41%
17mph
Monday 9/23/19 @ 10:31 AM
218kj
77rpm
43%
17mph
Tuesday 9/17/19 @ 1:21 PM
✅
218kj
80rpm
42%
17mph
Friday 7/5/19 @ 9:59 PM
✅
377kj
82rpm
44%
18mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
Monday 2/19/18 @ 9:56 PM
462kj
77rpm
44%
18mph
Sunday 2/18/18 @ 3:20 PM
✅
553kj
83rpm
46%
19mph
Friday 1/12/18 @ 9:48 PM
241kj
75rpm
38%
15mph
Tuesday 1/9/18 @ 2:21 PM
✅
418kj
82rpm
46%
19mph
Friday 12/15/17 @ 2:17 PM
368kj
71rpm
48%
18mph
Thursday 12/7/17 @ 11:21 PM
✅
391kj
76rpm
48%
19mph
Sunday 11/26/17 @ 2:26 PM
332kj
81rpm
42%
17mph
Sunday 11/26/17 @ 2:24 PM
✅
364kj
82rpm
43%
18mph
Monday 10/30/17 @ 9:12 PM
✅
570kj
79rpm
48%
19mph
Sunday 10/29/17 @ 2:25 PM
477kj
81rpm
44%
18mph
Workouts
314
kj
Thursday 7/4/19
477
kj
Sunday 10/29/17