Shake and Bake

Workouts

Saturday 11/2/19 @ 2:44 PM
197kj
74rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:24 PM
βœ…
454kj
75rpm
59%
23mph
Monday 3/4/19 @ 3:14 PM
140kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/7/19 @ 1:41 PM
βœ…
250kj
80rpm
52%
22mph
Tuesday 12/11/18 @ 9:29 PM
352kj
77rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:55 PM
βœ…
628kj
78rpm
55%
23mph
Tuesday 11/6/18 @ 8:57 PM
233kj
79rpm
44%
18mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:26 PM
βœ…
441kj
81rpm
55%
23mph
Monday 12/11/17 @ 9:7 PM
331kj
80rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:5 PM
βœ…
643kj
82rpm
53%
23mph
Friday 2/16/18 @ 10:24 PM
234kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:52 PM
βœ…
429kj
81rpm
55%
23mph
Sunday 1/7/18 @ 2:29 PM
320kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:22 PM
βœ…
574kj
85rpm
51%
22mph
Tuesday 10/3/17 @ 11:7 PM
339kj
81rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
βœ…
581kj
81rpm
53%
22mph
Thursday 9/21/17 @ 10:21 PM
399kj
82rpm
44%
19mph
45 min Hip Hop Ride
Jenn Sherman
Thursday 9/21/17 @ 10:21 PM
βœ…
657kj
88rpm
52%
23mph
Tuesday 8/15/17 @ 9:7 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/15/17 @ 11:50 AM
βœ…
622kj
86rpm
52%
23mph

Workouts

30 min 80s Ride
Jenn Sherman
197 kj
Saturday 11/2/19
βœ… 454 kj
Tuesday 10/29/19
20 min Low Impact Ride
Jenn Sherman
140 kj
Monday 3/4/19
βœ… 250 kj
Thursday 3/7/19
45 min 70s Rock Ride
Jenn Sherman
352 kj
Tuesday 12/11/18
βœ… 628 kj
Tuesday 12/11/18
30 min 90s Pop Ride
Jenn Sherman
233 kj
Tuesday 11/6/18
βœ… 441 kj
Wednesday 10/31/18
45 min Low Impact Ride
Jenn Sherman
331 kj
Monday 12/11/17
βœ… 643 kj
Saturday 4/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
234 kj
Friday 2/16/18
βœ… 429 kj
Saturday 2/17/18
45 min Low Impact Ride
Jenn Sherman
320 kj
Sunday 1/7/18
βœ… 574 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
339 kj
Tuesday 10/3/17
βœ… 581 kj
Tuesday 10/3/17
45 min Hip Hop Ride
Jenn Sherman
399 kj
Thursday 9/21/17
βœ… 657 kj
Thursday 9/21/17
45 min Metrics Ride
Jenn Sherman
kj
Tuesday 8/15/17
βœ… 622 kj
Tuesday 8/15/17