Shake and Bake
Workouts
Saturday 11/2/19 @ 2:44 PM
197kj
74rpm
43%
17mph
Tuesday 10/29/19 @ 1:24 PM
✅
454kj
75rpm
59%
23mph
Monday 3/4/19 @ 3:14 PM
140kj
80rpm
42%
17mph
Thursday 3/7/19 @ 1:41 PM
✅
250kj
80rpm
52%
22mph
Tuesday 12/11/18 @ 9:29 PM
352kj
77rpm
45%
18mph
Tuesday 12/11/18 @ 12:55 PM
✅
628kj
78rpm
55%
23mph
Tuesday 11/6/18 @ 8:57 PM
233kj
79rpm
44%
18mph
Wednesday 10/31/18 @ 2:26 PM
✅
441kj
81rpm
55%
23mph
Monday 12/11/17 @ 9:7 PM
331kj
80rpm
42%
17mph
Saturday 4/14/18 @ 3:5 PM
✅
643kj
82rpm
53%
23mph
Friday 2/16/18 @ 10:24 PM
234kj
80rpm
43%
18mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
Sunday 1/7/18 @ 2:29 PM
320kj
83rpm
40%
17mph
Sunday 1/7/18 @ 2:22 PM
✅
574kj
85rpm
51%
22mph
Tuesday 10/3/17 @ 11:7 PM
339kj
81rpm
43%
18mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
Thursday 9/21/17 @ 10:21 PM
399kj
82rpm
44%
19mph
Thursday 9/21/17 @ 10:21 PM
✅
657kj
88rpm
52%
23mph
Tuesday 8/15/17 @ 9:7 PM
kj
rpm
%
0mph
Tuesday 8/15/17 @ 11:50 AM
✅
622kj
86rpm
52%
23mph