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Shake and Bake
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat bloomie
VS
bloomie
USAFRetRN
37 🔥
Beat alohalauren
Workouts
Previous Workouts
Next Workouts
Monday 5/18/20 @ 8:36 PM
336
kj
87
rpm
34
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Saturday 1/18/20 @ 5:54 PM
✅
459
kj
82
rpm
41
%
18
mph
Saturday 5/9/20 @ 11:46 AM
156
kj
74
rpm
39
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 4/16/21 @ 1:10 PM
✅
241
kj
79
rpm
44
%
18
mph
Monday 4/27/20 @ 4:31 PM
176
kj
81
rpm
38
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Thursday 8/20/20 @ 3:12 PM
✅
230
kj
79
rpm
43
%
18
mph
Thursday 7/2/20 @ 7:21 PM
283
kj
79
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/4/20 @ 5:39 PM
✅
346
kj
86
rpm
41
%
18
mph
Thursday 4/9/20 @ 3:20 PM
251
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/7/20 @ 6:30 PM
✅
355
kj
80
rpm
43
%
18
mph
Sunday 4/5/20 @ 3:46 PM
155
kj
86
rpm
34
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Friday 6/5/20 @ 12:0 PM
✅
240
kj
88
rpm
40
%
18
mph
Tuesday 4/21/20 @ 4:30 PM
157
kj
80
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/31/20 @ 2:46 PM
✅
216
kj
81
rpm
49
%
21
mph
Friday 4/17/20 @ 8:27 PM
239
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 4:8 PM
✅
357
kj
80
rpm
43
%
18
mph
Monday 4/6/20 @ 5:49 PM
159
kj
78
rpm
38
%
15
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:52 PM
✅
236
kj
87
rpm
41
%
18
mph
Saturday 2/22/20 @ 1:9 PM
124
kj
80
rpm
32
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:25 PM
✅
256
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat bloomie
VS
bloomie
USAFRetRN
37 🔥
Beat alohalauren
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
336
kj
Monday 5/18/20
✅
459
kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
156
kj
Saturday 5/9/20
✅
241
kj
Friday 4/16/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
176
kj
Monday 4/27/20
✅
230
kj
Thursday 8/20/20
45 min All For One Ride
Multiple Instructors
View Class
Share
283
kj
Thursday 7/2/20
✅
346
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Thursday 4/9/20
✅
355
kj
Sunday 6/7/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
155
kj
Sunday 4/5/20
✅
240
kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 4/21/20
✅
216
kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Friday 4/17/20
✅
357
kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
View Class
Share
159
kj
Monday 4/6/20
✅
236
kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
124
kj
Saturday 2/22/20
✅
256
kj
Friday 11/1/19
Previous Workouts
Next Workouts