Shake and Bake

Workouts

Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
459kj
82rpm
41%
18mph
Saturday 5/9/20 @ 11:46 AM
156kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/16/21 @ 1:10 PM
✅
241kj
79rpm
44%
18mph
Monday 4/27/20 @ 4:31 PM
176kj
81rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 8/20/20 @ 3:12 PM
✅
230kj
79rpm
43%
18mph
Thursday 7/2/20 @ 7:21 PM
283kj
79rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
Thursday 4/9/20 @ 3:20 PM
251kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 6:30 PM
✅
355kj
80rpm
43%
18mph
Sunday 4/5/20 @ 3:46 PM
155kj
86rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 6/5/20 @ 12:0 PM
✅
240kj
88rpm
40%
18mph
Tuesday 4/21/20 @ 4:30 PM
157kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Friday 4/17/20 @ 8:27 PM
239kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:8 PM
✅
357kj
80rpm
43%
18mph
Monday 4/6/20 @ 5:49 PM
159kj
78rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
336 kj
Monday 5/18/20
✅ 459 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
156 kj
Saturday 5/9/20
✅ 241 kj
Friday 4/16/21
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Monday 4/27/20
✅ 230 kj
Thursday 8/20/20
45 min All For One Ride
Multiple Instructors
283 kj
Thursday 7/2/20
✅ 346 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 4/9/20
✅ 355 kj
Sunday 6/7/20
30 min Power Zone Ride
Olivia Amato
155 kj
Sunday 4/5/20
✅ 240 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/21/20
✅ 216 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 4/17/20
✅ 357 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
159 kj
Monday 4/6/20
✅ 236 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
124 kj
Saturday 2/22/20
✅ 256 kj
Friday 11/1/19