Shake and Bake

Workouts

Thursday 4/16/20 @ 10:30 PM
✅
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:34 PM
5kj
39rpm
30%
7mph
Tuesday 1/18/22 @ 2:10 PM
✅
167kj
71rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 10:27 PM
15kj
31rpm
23%
4mph
Saturday 10/3/20 @ 3:44 PM
✅
230kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 11:36 PM
12kj
16rpm
30%
2mph
Saturday 9/5/20 @ 3:43 PM
✅
111kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 6:12 PM
0kj
4rpm
0%
0mph
Thursday 7/23/20 @ 10:1 PM
✅
156kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:45 PM
5kj
25rpm
0%
1mph
Thursday 7/2/20 @ 9:12 PM
✅
249kj
79rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
9kj
20rpm
18%
2mph
Tuesday 6/30/20 @ 10:46 PM
✅
225kj
74rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:10 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 5:9 PM
✅
59kj
69rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:25 PM
2kj
30rpm
28%
5mph
Monday 3/30/20 @ 8:11 PM
✅
144kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:51 PM
7kj
22rpm
23%
2mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Thursday 4/16/20
5 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Tuesday 1/18/22
15 kj
Thursday 3/26/20
45 min Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 10/3/20
12 kj
Sunday 3/29/20
20 min 90s Ride
Cody Rigsby
✅ 111 kj
Saturday 9/5/20
0 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Thursday 7/23/20
5 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
✅ 249 kj
Thursday 7/2/20
9 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 6/30/20
kj
Saturday 6/27/20
10 min Climb Ride
Cody Rigsby
✅ 59 kj
Saturday 5/23/20
2 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 3/30/20
7 kj
Saturday 3/28/20