Shake and Bake

Workouts

Thursday 7/21/22 @ 6:3 AM
46kj
50rpm
36%
10mph
20 min Disney Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:40 PM
✅
119kj
68rpm
45%
16mph
Saturday 6/5/21 @ 5:3 PM
97kj
80rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:54 PM
✅
138kj
83rpm
40%
17mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:42 PM
✅
339kj
80rpm
42%
18mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 3:8 PM
✅
398kj
84rpm
39%
17mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 3:27 PM
✅
321kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:33 PM
✅
227kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:25 PM
✅
197kj
84rpm
39%
17mph
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/4/18 @ 8:2 PM
✅
265kj
81rpm
39%
16mph
Friday 10/26/18 @ 11:16 PM
162kj
76rpm
39%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/27/18 @ 2:40 PM
✅
239kj
73rpm
48%
18mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
339kj
75rpm
45%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
46 kj
Thursday 7/21/22
✅ 119 kj
Tuesday 10/18/22
20 min Low Impact Ride
Matt Wilpers
97 kj
Saturday 6/5/21
✅ 138 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 9/12/19
✅ 339 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 398 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 9/5/19
✅ 321 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 7/23/19
✅ 227 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 5/7/19
✅ 197 kj
Friday 3/22/19
45 min Low Impact Ride
Matt Wilpers
237 kj
Thursday 2/28/19
✅ 265 kj
Friday 5/4/18
30 min Halloween Ride
Cody Rigsby
162 kj
Friday 10/26/18
✅ 239 kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
258 kj
Sunday 7/1/18
✅ 339 kj
Sunday 7/1/18