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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 7/21/22 @ 6:3 AM
46
kj
50
rpm
36
%
10
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Tuesday 10/18/22 @ 1:40 PM
✅
119
kj
68
rpm
45
%
16
mph
Saturday 6/5/21 @ 5:3 PM
97
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 4/26/19 @ 2:54 PM
✅
138
kj
83
rpm
40
%
17
mph
Thursday 9/12/19 @ 11:3 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/8/20 @ 9:42 PM
✅
339
kj
80
rpm
42
%
18
mph
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 3:8 PM
✅
398
kj
84
rpm
39
%
17
mph
Thursday 9/5/19 @ 5:35 AM
180
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/7/19 @ 3:27 PM
✅
321
kj
80
rpm
41
%
17
mph
Tuesday 7/23/19 @ 5:41 AM
200
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/23/19 @ 10:33 PM
✅
227
kj
84
rpm
41
%
18
mph
Tuesday 5/7/19 @ 5:59 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 5:25 PM
✅
197
kj
84
rpm
39
%
17
mph
Thursday 2/28/19 @ 5:58 PM
237
kj
82
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 8:2 PM
✅
265
kj
81
rpm
39
%
16
mph
Friday 10/26/18 @ 11:16 PM
162
kj
76
rpm
39
%
16
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Saturday 10/27/18 @ 2:40 PM
✅
239
kj
73
rpm
48
%
18
mph
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:48 PM
✅
339
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
20 min Disney Ride
Cody Rigsby
View Class
Share
46
kj
Thursday 7/21/22
✅
119
kj
Tuesday 10/18/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Saturday 6/5/21
✅
138
kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 9/12/19
✅
339
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 11/1/19
✅
398
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 9/5/19
✅
321
kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 7/23/19
✅
227
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Tuesday 5/7/19
✅
197
kj
Friday 3/22/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 2/28/19
✅
265
kj
Friday 5/4/18
30 min Halloween Ride
Cody Rigsby
View Class
Share
162
kj
Friday 10/26/18
✅
239
kj
Saturday 10/27/18
45 min All for One Ride
All Instructors
View Class
Share
258
kj
Sunday 7/1/18
✅
339
kj
Sunday 7/1/18
Previous Workouts
Next Workouts