Shake and Bake

Workouts

Monday 11/16/20 @ 11:1 PM
✅
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Friday 7/16/21 @ 6:35 AM
138kj
74rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 12:47 PM
✅
163kj
76rpm
39%
15mph
Friday 3/12/21 @ 5:51 AM
70kj
75rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:56 PM
✅
82kj
82rpm
37%
16mph
Saturday 7/25/20 @ 11:35 PM
✅
207kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Saturday 12/8/18 @ 12:41 AM
18kj
79rpm
32%
13mph
5 min Intro to Climb
Cody Rigsby
Friday 12/28/18 @ 1:51 PM
✅
31kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/16/20
291 kj
Monday 11/16/20
30 min 90s Ride
Cody Rigsby
138 kj
Friday 7/16/21
✅ 163 kj
Friday 4/16/21
15 min Low Impact Ride
Emma Lovewell
70 kj
Friday 3/12/21
✅ 82 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Saturday 7/25/20
202 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 12/4/20
406 kj
Thursday 12/3/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 10/17/20
✅ 71 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 298 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 7/16/19
✅ 277 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 5/28/19
✅ 290 kj
Monday 6/3/19
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 12/8/18
✅ 31 kj
Friday 12/28/18