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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/9/22 @ 11:34 AM
✅
223
kj
79
rpm
42
%
18
mph
Saturday 2/5/22 @ 1:39 AM
578
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 2:22 PM
✅
665
kj
78
rpm
46
%
19
mph
Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 8/14/21 @ 12:48 PM
✅
437
kj
82
rpm
46
%
19
mph
Saturday 12/5/20 @ 3:22 AM
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/19/21 @ 11:9 AM
✅
232
kj
80
rpm
43
%
18
mph
Saturday 6/5/21 @ 5:3 PM
✅
97
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 7/31/21 @ 12:24 PM
87
kj
72
rpm
37
%
14
mph
Sunday 1/24/21 @ 2:16 AM
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Tuesday 6/29/21 @ 10:0 AM
✅
480
kj
78
rpm
44
%
18
mph
Monday 2/22/21 @ 8:51 PM
189
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/23/21 @ 10:38 AM
✅
221
kj
80
rpm
41
%
17
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:54 AM
✅
344
kj
78
rpm
43
%
18
mph
Tuesday 5/7/19 @ 5:59 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 1:16 PM
✅
225
kj
77
rpm
43
%
17
mph
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 5:18 PM
✅
410
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 1/10/20
✅
223
kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Saturday 2/5/22
✅
665
kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Tuesday 8/10/21
✅
437
kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Saturday 12/5/20
✅
232
kj
Thursday 8/19/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Saturday 6/5/21
87
kj
Saturday 7/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
400
kj
Sunday 1/24/21
✅
480
kj
Tuesday 6/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 2/22/21
✅
221
kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
344
kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Tuesday 5/7/19
✅
225
kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/17/19
✅
410
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts