Shake and Bake

Workouts

Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:34 AM
✅
223kj
79rpm
42%
18mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 12:48 PM
✅
437kj
82rpm
46%
19mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Saturday 6/5/21 @ 5:3 PM
✅
97kj
80rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/31/21 @ 12:24 PM
87kj
72rpm
37%
14mph
Sunday 1/24/21 @ 2:16 AM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:0 AM
✅
480kj
78rpm
44%
18mph
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:54 AM
✅
344kj
78rpm
43%
18mph
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 1/10/20
✅ 223 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/5/22
✅ 665 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
318 kj
Tuesday 8/10/21
✅ 437 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Saturday 12/5/20
✅ 232 kj
Thursday 8/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Saturday 6/5/21
87 kj
Saturday 7/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Sunday 1/24/21
✅ 480 kj
Tuesday 6/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 2/22/21
✅ 221 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
✅ 344 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 5/7/19
✅ 225 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/17/19
✅ 410 kj
Wednesday 1/16/19