Shake and Bake

Workouts

Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Monday 2/22/21 @ 8:51 PM
✅
189kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 1:39 AM
✅
578kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 1/24/21 @ 2:16 AM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 1/14/22
✅ 499 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Saturday 12/5/20
✅ 173 kj
Friday 6/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Monday 2/22/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 2/5/22
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Sunday 1/24/21
✅ 571 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 1/10/20
✅ 253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 416 kj
Monday 9/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 4/20/19
✅ 792 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 7/23/19
✅ 220 kj
Monday 7/22/19