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Shake and Bake
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 6:16 AM
432
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/22/23 @ 6:58 PM
✅
499
kj
87
rpm
41
%
18
mph
Saturday 12/5/20 @ 3:22 AM
136
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/16/23 @ 12:37 AM
✅
173
kj
92
rpm
33
%
16
mph
Monday 2/22/21 @ 8:51 PM
✅
189
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0
mph
Saturday 2/5/22 @ 1:39 AM
✅
578
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 1:51 PM
✅
432
kj
88
rpm
43
%
19
mph
Sunday 1/24/21 @ 2:16 AM
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 6/27/21 @ 2:21 PM
✅
571
kj
93
rpm
42
%
20
mph
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 4:24 PM
✅
253
kj
82
rpm
44
%
18
mph
Monday 9/9/19 @ 1:34 AM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 2:23 PM
✅
416
kj
92
rpm
41
%
19
mph
Saturday 4/20/19 @ 5:8 PM
348
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 4:8 PM
✅
792
kj
88
rpm
45
%
20
mph
Tuesday 7/23/19 @ 5:41 AM
200
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 3:39 PM
✅
220
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
31
Beat according2kelly
VS
according2kelly
Disneyland
156 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Friday 1/14/22
✅
499
kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Saturday 12/5/20
✅
173
kj
Friday 6/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Monday 2/22/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Saturday 2/5/22
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
432
kj
Tuesday 7/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
400
kj
Sunday 1/24/21
✅
571
kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 1/10/20
✅
253
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 9/9/19
✅
416
kj
Monday 9/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 4/20/19
✅
792
kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 7/23/19
✅
220
kj
Monday 7/22/19
Previous Workouts
Next Workouts