Shake and Bake
Workouts
Saturday 2/25/23 @ 3:30 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 6:59 PM
✅
658kj
97rpm
43%
21mph
Sunday 8/15/21 @ 2:48 PM
✅
371kj
86rpm
49%
22mph
Sunday 3/5/23 @ 8:55 PM
316kj
96rpm
42%
20mph
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Thursday 3/10/22 @ 9:17 PM
479kj
97rpm
43%
20mph
Tuesday 4/19/22 @ 3:5 PM
✅
209kj
88rpm
45%
20mph
Wednesday 4/20/22 @ 9:13 PM
179kj
89rpm
42%
19mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Sunday 1/30/22 @ 7:50 PM
515kj
96rpm
44%
21mph
Tuesday 11/30/21 @ 2:46 PM
✅
149kj
81rpm
42%
18mph
Saturday 11/13/21 @ 6:9 PM
141kj
87rpm
39%
17mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Monday 5/17/21 @ 6:36 PM
496kj
96rpm
43%
20mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Sunday 2/7/21 @ 7:8 PM
462kj
96rpm
42%
20mph
Thursday 6/4/20 @ 3:26 PM
✅
92kj
89rpm
43%
19mph
Friday 6/19/20 @ 4:56 PM
51kj
87rpm
34%
15mph
Friday 6/12/20 @ 3:42 PM
✅
208kj
82rpm
48%
20mph
Sunday 6/14/20 @ 11:21 PM
141kj
86rpm
39%
17mph
Workouts
316
kj
Sunday 3/5/23
479
kj
Thursday 3/10/22
462
kj
Sunday 2/7/21