Shake and Bake
Workouts
Monday 6/20/22 @ 3:9 PM
369kj
88rpm
48%
21mph
Monday 2/15/21 @ 11:0 PM
✅
420kj
97rpm
47%
23mph
Thursday 8/5/21 @ 2:53 PM
238kj
83rpm
51%
21mph
Thursday 7/8/21 @ 10:57 AM
✅
280kj
96rpm
48%
23mph
Friday 9/11/20 @ 3:29 PM
82kj
82rpm
44%
19mph
Tuesday 2/2/21 @ 11:59 AM
✅
142kj
99rpm
47%
23mph
Tuesday 12/1/20 @ 3:29 PM
146kj
78rpm
48%
20mph
Monday 11/30/20 @ 6:23 PM
✅
172kj
94rpm
45%
21mph
Saturday 10/17/20 @ 3:42 PM
✅
147kj
88rpm
44%
20mph
Monday 10/12/20 @ 4:8 PM
123kj
82rpm
43%
18mph
Thursday 10/1/20 @ 3:48 PM
382kj
84rpm
51%
22mph
Wednesday 1/8/20 @ 4:29 PM
✅
401kj
102rpm
45%
22mph
Tuesday 9/29/20 @ 3:20 PM
304kj
80rpm
57%
23mph
Wednesday 9/30/20 @ 11:22 AM
✅
310kj
102rpm
48%
24mph
Wednesday 2/6/19 @ 2:21 PM
263kj
82rpm
53%
22mph
Wednesday 2/6/19 @ 11:49 PM
✅
265kj
95rpm
47%
22mph
Tuesday 11/13/18 @ 3:2 PM
116kj
85rpm
49%
21mph
Thursday 11/15/18 @ 12:40 PM
✅
127kj
96rpm
46%
22mph
Wednesday 2/28/18 @ 2:56 PM
219kj
83rpm
48%
21mph
Friday 2/23/18 @ 3:30 PM
✅
272kj
93rpm
49%
22mph
Workouts
369
kj
Monday 6/20/22
382
kj
Thursday 10/1/20