Shake and Bake

Workouts

Sunday 4/26/20 @ 3:28 PM
βœ…
209kj
82rpm
48%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Friday 11/8/19 @ 2:22 PM
βœ…
301kj
88rpm
53%
23mph
20 min Rock Ride
Jess King
Saturday 11/9/19 @ 5:29 PM
116kj
71rpm
41%
16mph
Monday 4/15/19 @ 2:21 PM
βœ…
424kj
73rpm
60%
23mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 4/15/19 @ 2:28 PM
206kj
74rpm
43%
17mph
Sunday 6/4/17 @ 1:20 PM
βœ…
454kj
81rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/24/18 @ 1:5 PM
180kj
71rpm
36%
13mph
Sunday 12/9/18 @ 2:23 PM
βœ…
559kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Sunday 2/18/18 @ 4:4 PM
βœ…
392kj
83rpm
53%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Friday 7/14/17 @ 4:21 PM
βœ…
630kj
82rpm
54%
23mph
45 min Farewell Ride
Steven Little
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Tuesday 6/20/17 @ 1:24 PM
βœ…
542kj
77rpm
53%
21mph
45 min Rock Ride
Jenn Sherman
Saturday 8/5/17 @ 12:52 AM
314kj
71rpm
44%
17mph
Monday 4/10/17 @ 1:34 PM
422kj
75rpm
49%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:21 PM
βœ…
423kj
72rpm
50%
19mph
Friday 3/3/17 @ 2:30 PM
438kj
77rpm
48%
20mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:20 AM
βœ…
607kj
84rpm
52%
22mph

Workouts

20 min Low Impact Ride
Olivia Amato
βœ… 209 kj
Sunday 4/26/20
49 kj
Monday 4/27/20
20 min Rock Ride
Jess King
βœ… 301 kj
Friday 11/8/19
116 kj
Saturday 11/9/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 424 kj
Monday 4/15/19
206 kj
Monday 4/15/19
45 min Low Impact Ride
Jenn Sherman
βœ… 454 kj
Sunday 6/4/17
180 kj
Monday 12/24/18
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Sunday 12/9/18
221 kj
Thursday 12/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 392 kj
Sunday 2/18/18
245 kj
Wednesday 2/21/18
45 min Farewell Ride
Steven Little
βœ… 630 kj
Friday 7/14/17
399 kj
Saturday 8/5/17
45 min Rock Ride
Jenn Sherman
βœ… 542 kj
Tuesday 6/20/17
314 kj
Saturday 8/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
422 kj
Monday 4/10/17
βœ… 423 kj
Saturday 4/8/17
45 min 1000th Ride
Jess King
438 kj
Friday 3/3/17
βœ… 607 kj
Tuesday 1/31/17