Shake and Bake
Workouts
Thursday 4/29/21 @ 3:19 PM
✅
626kj
83rpm
53%
22mph
Friday 2/5/21 @ 2:20 PM
601kj
68rpm
60%
22mph
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 12:36 PM
✅
458kj
76rpm
49%
20mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Thursday 1/28/21 @ 10:28 PM
521kj
64rpm
60%
21mph
Saturday 5/21/22 @ 2:53 PM
✅
563kj
83rpm
51%
22mph
Thursday 7/29/21 @ 10:2 AM
455kj
71rpm
52%
20mph
Thursday 9/23/21 @ 2:15 PM
✅
748kj
87rpm
49%
22mph
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Monday 9/27/21 @ 2:59 PM
✅
548kj
89rpm
47%
21mph
Monday 8/9/21 @ 10:23 AM
522kj
79rpm
51%
21mph
Wednesday 6/2/21 @ 3:9 PM
✅
840kj
83rpm
53%
22mph
Sunday 3/28/21 @ 10:20 AM
739kj
72rpm
55%
21mph
Monday 1/18/21 @ 3:33 PM
✅
591kj
85rpm
51%
22mph
Friday 12/18/20 @ 10:54 AM
464kj
64rpm
56%
20mph
Sunday 1/10/21 @ 8:1 PM
344kj
84rpm
49%
21mph
Thursday 9/24/20 @ 10:2 AM
✅
406kj
64rpm
63%
22mph
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
Workouts
kj
Friday 1/20/23
455
kj
Thursday 7/29/21
566
kj
Friday 7/30/21
522
kj
Monday 8/9/21
464
kj
Friday 12/18/20
603
kj
Thursday 7/4/19