Shake and Bake

Workouts

Sunday 12/20/20 @ 3:21 PM
βœ…
394kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:19 PM
204kj
80rpm
41%
17mph
Monday 5/30/22 @ 2:53 PM
βœ…
380kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 1:33 PM
295kj
80rpm
43%
20mph
Tuesday 12/14/21 @ 2:44 PM
βœ…
554kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Sunday 11/14/21 @ 2:46 PM
βœ…
354kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 2:32 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:26 PM
454kj
85rpm
47%
20mph
Friday 7/16/21 @ 2:32 PM
βœ…
364kj
85rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:57 AM
252kj
90rpm
40%
19mph
Tuesday 6/22/21 @ 3:23 PM
βœ…
648kj
74rpm
58%
23mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:23 PM
410kj
84rpm
46%
19mph
Thursday 10/17/19 @ 2:21 PM
βœ…
274kj
79rpm
56%
22mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 10/17/19 @ 2:22 PM
140kj
80rpm
41%
17mph
Sunday 3/19/17 @ 2:22 PM
βœ…
580kj
81rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
490kj
85rpm
43%
18mph
Monday 2/20/17 @ 4:20 PM
βœ…
451kj
77rpm
49%
20mph
45 min 80s Rock Music Ride
Jennifer Jacobs
Tuesday 2/7/17 @ 5:24 PM
372kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Sunday 12/20/20
204 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Monday 5/30/22
295 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 12/14/21
295 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Sunday 11/14/21
197 kj
Sunday 6/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 577 kj
Wednesday 11/3/21
454 kj
Sunday 1/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 364 kj
Friday 7/16/21
252 kj
Wednesday 5/5/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 648 kj
Tuesday 6/22/21
410 kj
Tuesday 6/22/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 274 kj
Thursday 10/17/19
140 kj
Thursday 10/17/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 580 kj
Sunday 3/19/17
490 kj
Sunday 3/19/17
45 min 80s Rock Music Ride
Jennifer Jacobs
βœ… 451 kj
Monday 2/20/17
372 kj
Tuesday 2/7/17