Shake and Bake

Workouts

Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
314kj
59rpm
59%
19mph
Friday 5/22/20 @ 1:34 PM
264kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/20/20 @ 3:8 AM
172kj
56rpm
47%
14mph
Wednesday 10/7/20 @ 1:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
198kj
61rpm
47%
15mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:29 AM
281kj
59rpm
55%
17mph
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
294kj
54rpm
61%
18mph
Wednesday 5/13/20 @ 6:6 PM
242kj
0rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 4/9/20 @ 6:43 PM
344kj
0rpm
0%
0mph
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
237kj
65rpm
51%
17mph
Monday 6/29/20 @ 12:29 PM
183kj
143rpm
0%
0mph
20 min Latin Ride
Robin Arzón
Tuesday 6/30/20 @ 6:32 PM
128kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 9:4 PM
245kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
178kj
53rpm
48%
14mph
Monday 4/27/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 7:42 PM
255kj
137rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
314 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
264 kj
Friday 5/22/20
172 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
198 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
281 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
294 kj
Wednesday 8/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
242 kj
Wednesday 5/13/20
344 kj
Thursday 4/9/20
30 min Whitney Houston Ride
Ally Love
253 kj
Thursday 7/2/20
237 kj
Wednesday 7/1/20
20 min Latin Ride
Robin Arzón
183 kj
Monday 6/29/20
128 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
245 kj
Tuesday 5/26/20
178 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
255 kj
Tuesday 4/28/20