Shake and Bake

Workouts

Friday 11/6/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:24 PM
βœ…
313kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 1:52 PM
263kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 1:3 PM
βœ…
295kj
79rpm
47%
20mph
Tuesday 6/23/20 @ 1:7 PM
409kj
143rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 7:41 PM
βœ…
449kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 11:59 AM
240kj
133rpm
0%
0mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 7:34 PM
βœ…
330kj
82rpm
50%
21mph
Sunday 5/31/20 @ 10:36 PM
βœ…
275kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:33 AM
267kj
83rpm
44%
19mph
Saturday 5/30/20 @ 1:23 PM
βœ…
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:15 AM
268kj
78rpm
47%
19mph
Tuesday 5/26/20 @ 8:31 PM
151kj
133rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:35 AM
βœ…
185kj
75rpm
49%
19mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 5/21/20 @ 10:33 AM
βœ…
298kj
72rpm
51%
20mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:11 AM
βœ…
117kj
76rpm
33%
13mph
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:21 AM
βœ…
299kj
83rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
βœ… 313 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Wednesday 6/24/20
βœ… 295 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
409 kj
Tuesday 6/23/20
βœ… 449 kj
Wednesday 6/24/20
30 min 80s Pop Ride: Live From Home
Ally Love
240 kj
Wednesday 6/17/20
βœ… 330 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Sunday 5/31/20
267 kj
Wednesday 6/10/20
30 min Coldplay Ride
Emma Lovewell
βœ… 283 kj
Saturday 5/30/20
268 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
βœ… 185 kj
Wednesday 5/27/20
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
βœ… 298 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/6/20
βœ… 117 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/28/20
βœ… 299 kj
Monday 4/27/20