Shake and Bake

Workouts

Sunday 3/21/21 @ 5:28 PM
✅
139kj
79rpm
42%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 3:42 PM
133kj
82rpm
40%
17mph
Monday 6/29/20 @ 5:13 PM
✅
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/14/20 @ 2:12 PM
206kj
86rpm
39%
17mph
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
228kj
79rpm
44%
18mph
Thursday 11/7/19 @ 12:46 AM
211kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/11/19 @ 3:27 PM
✅
228kj
79rpm
43%
17mph
Friday 6/14/19 @ 9:12 PM
✅
240kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:28 PM
216kj
79rpm
43%
17mph
Saturday 1/19/19 @ 9:58 PM
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/15/18 @ 3:42 PM
✅
154kj
85rpm
41%
18mph
Sunday 5/12/19 @ 6:6 PM
248kj
81rpm
44%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 2:37 PM
✅
257kj
86rpm
42%
19mph
Saturday 5/4/19 @ 9:51 PM
✅
246kj
81rpm
44%
18mph
30 min Low Impact Ride
Jess King
Saturday 4/27/19 @ 11:45 AM
235kj
82rpm
43%
18mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
344kj
77rpm
44%
18mph
Saturday 10/20/18 @ 8:6 PM
✅
359kj
79rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 3:11 PM
340kj
74rpm
46%
18mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 139 kj
Sunday 3/21/21
133 kj
Saturday 3/20/21
30 min Dolly Parton Ride
Robin Arzón
✅ 220 kj
Monday 6/29/20
206 kj
Tuesday 7/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Thursday 4/23/20
228 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Kendall Toole
211 kj
Thursday 11/7/19
✅ 228 kj
Friday 10/11/19
30 min Cher Ride
Ally Love
✅ 240 kj
Friday 6/14/19
216 kj
Thursday 6/13/19
20 min Low Impact Ride
Jenn Sherman
142 kj
Saturday 1/19/19
✅ 154 kj
Saturday 9/15/18
30 min Low Impact Ride
Jennifer Jacobs
248 kj
Sunday 5/12/19
✅ 257 kj
Sunday 5/12/19
30 min Low Impact Ride
Jess King
✅ 246 kj
Saturday 5/4/19
235 kj
Saturday 4/27/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 344 kj
Thursday 11/22/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 359 kj
Saturday 10/20/18
340 kj
Thursday 6/21/18