Shake and Bake
Workouts
Monday 6/24/19 @ 8:29 PM
425kj
90rpm
43%
19mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Friday 5/31/19 @ 8:15 AM
241kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 10:0 AM
✅
325kj
75rpm
51%
20mph
Saturday 7/13/19 @ 6:51 PM
386kj
91rpm
38%
18mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Friday 8/23/19 @ 8:35 AM
253kj
89rpm
41%
18mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Friday 6/7/19 @ 9:22 PM
✅
605kj
86rpm
46%
20mph
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Saturday 8/17/19 @ 12:48 PM
✅
409kj
86rpm
44%
19mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Wednesday 7/10/19 @ 9:2 PM
✅
443kj
89rpm
43%
19mph
Tuesday 7/9/19 @ 8:50 AM
321kj
75rpm
41%
16mph
Sunday 6/9/19 @ 11:49 AM
✅
50kj
82rpm
36%
15mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Sunday 6/9/19 @ 12:1 PM
✅
424kj
88rpm
43%
19mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Wednesday 6/5/19 @ 9:19 PM
✅
293kj
87rpm
45%
19mph
Thursday 2/28/19 @ 10:12 AM
224kj
69rpm
47%
17mph
Workouts
241
kj
Friday 5/31/19
386
kj
Saturday 7/13/19
439
kj
Monday 8/26/19
332
kj
Wednesday 8/21/19