Shake and Bake

Workouts

Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Wednesday 7/7/21 @ 11:39 AM
✅
153kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:35 PM
71kj
56rpm
39%
12mph
Friday 2/5/21 @ 12:51 AM
✅
228kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 2:17 AM
106kj
41rpm
46%
11mph
Sunday 5/10/20 @ 3:7 PM
✅
157kj
80rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 1:26 PM
39kj
50rpm
35%
10mph
Friday 4/3/20 @ 2:55 AM
✅
156kj
80rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Sunday 3/29/20 @ 11:41 PM
✅
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:57 PM
74kj
52rpm
34%
10mph
Wednesday 2/5/20 @ 3:18 AM
✅
231kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:24 PM
7kj
67rpm
16%
7mph
Friday 1/3/20 @ 12:48 AM
✅
102kj
82rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/9/20 @ 1:1 PM
50kj
58rpm
37%
12mph
Thursday 1/2/20 @ 3:58 AM
✅
149kj
80rpm
42%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/8/20 @ 12:45 PM
74kj
59rpm
39%
13mph
Saturday 12/15/18 @ 4:22 PM
✅
166kj
75rpm
39%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/20/18 @ 11:47 AM
80kj
55rpm
32%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 5/8/20
95 kj
Thursday 8/8/19
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 7/7/21
71 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Friday 2/5/21
106 kj
Friday 2/5/21
20 min New Tracks Ride
Olivia Amato
✅ 157 kj
Sunday 5/10/20
39 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Friday 4/3/20
36 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 3/29/20
74 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 2/5/20
7 kj
Tuesday 2/4/20
15 min Pop Ride
Robin Arzón
✅ 102 kj
Friday 1/3/20
50 kj
Thursday 1/9/20
20 min Best of the Decade Ride
Ally Love
✅ 149 kj
Thursday 1/2/20
74 kj
Wednesday 1/8/20
30 min Holiday Ride
Christine D'Ercole
✅ 166 kj
Saturday 12/15/18
80 kj
Thursday 12/20/18