Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:0 AM
✅
141kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
Saturday 6/20/20 @ 4:58 PM
✅
210kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 1:7 PM
135kj
76rpm
36%
14mph
Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Wednesday 4/15/20 @ 4:16 PM
✅
245kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 2:24 PM
138kj
72rpm
37%
14mph
Friday 4/3/20 @ 2:55 AM
✅
156kj
80rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:7 PM
94kj
78rpm
35%
14mph
Sunday 3/29/20 @ 11:41 PM
✅
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Thursday 3/19/20 @ 11:44 PM
✅
237kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 12:53 PM
127kj
71rpm
36%
14mph
Wednesday 1/15/20 @ 12:56 AM
✅
215kj
84rpm
40%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 3:14 PM
146kj
83rpm
34%
15mph
Tuesday 11/26/19 @ 12:47 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 10:35 PM
133kj
71rpm
35%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/2/20
91 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Saturday 6/20/20
135 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 5/8/20
137 kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
✅ 245 kj
Wednesday 4/15/20
138 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Friday 4/3/20
94 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 3/29/20
147 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Thursday 3/19/20
127 kj
Saturday 3/21/20
30 min 90s Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 1/15/20
146 kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 11/26/19
133 kj
Saturday 11/2/19