Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:40 PM
✅
162kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:25 AM
110kj
65rpm
43%
15mph
Sunday 5/10/20 @ 3:7 PM
✅
157kj
80rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Tuesday 8/4/20 @ 11:39 PM
144kj
63rpm
50%
17mph
Friday 1/3/20 @ 12:48 AM
102kj
82rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Sunday 5/17/20 @ 11:59 PM
✅
151kj
75rpm
50%
20mph
Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:2 PM
234kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 3:18 AM
✅
231kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 12:26 AM
220kj
66rpm
48%
18mph
Thursday 10/31/19 @ 11:46 AM
✅
144kj
79rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 10/29/19 @ 12:52 AM
130kj
72rpm
43%
17mph
Wednesday 4/24/19 @ 2:28 AM
212kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/23/19 @ 3:18 AM
✅
244kj
75rpm
46%
18mph
Monday 3/4/19 @ 3:35 AM
233kj
84rpm
42%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 2/14/19 @ 3:4 AM
✅
233kj
70rpm
48%
18mph
Wednesday 1/30/19 @ 12:20 AM
271kj
86rpm
36%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:43 AM
✅
306kj
77rpm
41%
17mph
Saturday 12/8/18 @ 5:10 PM
93kj
77rpm
35%
14mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/12/20
110 kj
Friday 3/19/21
20 min New Tracks Ride
Olivia Amato
✅ 157 kj
Sunday 5/10/20
144 kj
Tuesday 8/4/20
15 min Pop Ride
Robin Arzón
102 kj
Friday 1/3/20
✅ 151 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 5/8/20
234 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 2/5/20
220 kj
Thursday 3/5/20
20 min 90s Ride
Kendall Toole
✅ 144 kj
Thursday 10/31/19
130 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Wednesday 4/24/19
✅ 244 kj
Tuesday 4/23/19
30 min Tabata Ride
Robin Arzón
233 kj
Monday 3/4/19
✅ 233 kj
Thursday 2/14/19
45 min Crank It Up Ride
Christine D'Ercole
271 kj
Wednesday 1/30/19
✅ 306 kj
Tuesday 2/5/19
20 min Beginner Ride
Ally Love
93 kj
Saturday 12/8/18
✅ 99 kj
Tuesday 12/11/18