Shake and Bake

Workouts

Sunday 11/15/20 @ 11:59 PM
✅
215kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Sunday 11/1/20 @ 6:55 PM
✅
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Thursday 9/26/19 @ 10:53 PM
✅
251kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Olivia Amato
Monday 9/23/19 @ 6:9 PM
113kj
70rpm
35%
13mph
Thursday 6/13/19 @ 11:32 PM
✅
250kj
78rpm
45%
18mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 7:13 PM
101kj
68rpm
34%
12mph
Thursday 5/9/19 @ 12:3 AM
✅
178kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/30/19 @ 8:33 PM
118kj
61rpm
39%
14mph
Saturday 5/4/19 @ 10:7 PM
229kj
76rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:28 PM
✅
263kj
87rpm
42%
19mph
Saturday 4/27/19 @ 6:9 PM
✅
188kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 7:59 PM
109kj
75rpm
32%
13mph
Saturday 4/13/19 @ 8:41 PM
✅
220kj
73rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:56 PM
165kj
71rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 215 kj
Sunday 11/15/20
148 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 11/1/20
126 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 4/30/20
97 kj
Monday 2/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
155 kj
Wednesday 4/22/20
30 min Latin Celebration Ride
Olivia Amato
✅ 251 kj
Thursday 9/26/19
113 kj
Monday 9/23/19
30 min Cher Ride
Ally Love
✅ 250 kj
Thursday 6/13/19
101 kj
Monday 6/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Thursday 5/9/19
118 kj
Tuesday 4/30/19
30 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 5/4/19
✅ 263 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
✅ 188 kj
Saturday 4/27/19
109 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Saturday 4/13/19
165 kj
Sunday 4/14/19