Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:26 PM
118kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:12 AM
✅
194kj
76rpm
49%
20mph
Sunday 11/15/20 @ 11:59 PM
215kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Friday 9/11/20 @ 9:30 PM
238kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
Thursday 4/30/20 @ 10:24 PM
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
Wednesday 10/30/19 @ 10:14 PM
✅
222kj
75rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
Sunday 9/1/19 @ 1:5 PM
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:38 PM
✅
132kj
74rpm
39%
17mph
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Sunday 5/5/19 @ 4:54 PM
196kj
75rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:48 PM
✅
254kj
74rpm
45%
18mph
Saturday 4/27/19 @ 6:9 PM
188kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 8:31 PM
✅
239kj
71rpm
44%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 5/12/21
✅ 194 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Sunday 11/15/20
✅ 307 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 11/1/20
✅ 292 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
238 kj
Friday 9/11/20
✅ 280 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 4/30/20
✅ 243 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 222 kj
Wednesday 10/30/19
213 kj
Thursday 10/31/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Sunday 9/1/19
✅ 132 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Saturday 7/6/19
306 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
196 kj
Sunday 5/5/19
✅ 254 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
188 kj
Saturday 4/27/19
✅ 239 kj
Tuesday 4/30/19