Shake and Bake

Workouts

Sunday 11/22/20 @ 6:52 PM
210kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:55 PM
βœ…
246kj
67rpm
52%
19mph
Tuesday 9/28/21 @ 11:11 PM
βœ…
121kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/12/21 @ 3:8 PM
95kj
71rpm
39%
15mph
Friday 6/4/21 @ 11:16 PM
βœ…
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:15 PM
182kj
70rpm
43%
16mph
Saturday 1/9/21 @ 5:30 PM
βœ…
371kj
65rpm
45%
15mph
60 min Groove Ride
Emma Lovewell
Tuesday 10/20/20 @ 2:14 PM
24kj
85rpm
33%
15mph
Tuesday 8/25/20 @ 10:55 PM
βœ…
281kj
66rpm
44%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 2:26 PM
251kj
71rpm
41%
16mph
Friday 5/15/20 @ 1:47 PM
βœ…
129kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
Monday 3/23/20 @ 4:56 PM
217kj
55rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 3:46 PM
βœ…
377kj
76rpm
47%
18mph
Tuesday 3/10/20 @ 11:37 PM
βœ…
240kj
73rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:15 PM
0kj
12rpm
45%
5mph
Wednesday 9/11/19 @ 10:35 PM
βœ…
252kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/14/19 @ 2:1 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 12:13 PM
βœ…
115kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/7/19 @ 7:54 PM
79kj
77rpm
33%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
210 kj
Sunday 11/22/20
βœ… 246 kj
Friday 11/22/19
20 min Groove Ride
Cody Rigsby
βœ… 121 kj
Tuesday 9/28/21
95 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 214 kj
Friday 6/4/21
182 kj
Friday 6/4/21
60 min Groove Ride
Emma Lovewell
βœ… 371 kj
Saturday 1/9/21
24 kj
Tuesday 10/20/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 281 kj
Tuesday 8/25/20
251 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Friday 5/15/20
109 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Monday 3/23/20
βœ… 377 kj
Saturday 3/21/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 240 kj
Tuesday 3/10/20
0 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Wednesday 9/11/19
kj
Thursday 11/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Sunday 5/5/19
79 kj
Saturday 9/7/19