Shake and Bake

Workouts

Wednesday 11/13/19 @ 12:32 AM
βœ…
243kj
74rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 9:15 PM
151kj
73rpm
39%
15mph
Tuesday 6/30/20 @ 11:11 PM
βœ…
206kj
71rpm
44%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
175kj
71rpm
41%
16mph
Monday 5/25/20 @ 3:4 PM
βœ…
136kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 6/26/20 @ 3:35 PM
117kj
76rpm
40%
16mph
Tuesday 5/5/20 @ 1:2 PM
βœ…
225kj
72rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:56 PM
178kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 7:13 PM
βœ…
235kj
70rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:29 PM
185kj
74rpm
41%
16mph
Friday 4/10/20 @ 6:24 PM
βœ…
190kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 9:3 PM
134kj
70rpm
37%
13mph
Sunday 4/21/19 @ 11:41 PM
βœ…
109kj
82rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:24 AM
53kj
76rpm
32%
13mph
Friday 4/26/19 @ 11:30 PM
βœ…
70kj
76rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 12/30/19 @ 9:25 PM
46kj
76rpm
35%
14mph
Wednesday 11/20/19 @ 9:59 PM
βœ…
215kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 12:30 AM
113kj
63rpm
36%
12mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 243 kj
Wednesday 11/13/19
151 kj
Sunday 10/25/20
30 min Pride Ride
Cody Rigsby
βœ… 206 kj
Tuesday 6/30/20
175 kj
Saturday 6/27/20
20 min 2000s Ride
Cody Rigsby
βœ… 136 kj
Monday 5/25/20
117 kj
Friday 6/26/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 225 kj
Tuesday 5/5/20
178 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Wednesday 3/18/20
185 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Friday 4/10/20
134 kj
Sunday 3/29/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 109 kj
Sunday 4/21/19
53 kj
Wednesday 3/25/20
10 min Climb Ride
Christine D'Ercole
βœ… 70 kj
Friday 4/26/19
46 kj
Monday 12/30/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 11/20/19
113 kj
Tuesday 10/15/19