Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
✅
320kj
83rpm
47%
20mph
Sunday 3/14/21 @ 10:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin ArzĂłn
Saturday 4/17/21 @ 11:26 PM
✅
192kj
83rpm
46%
20mph
Sunday 6/28/20 @ 6:23 PM
205kj
73rpm
43%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
✅
318kj
84rpm
47%
20mph
Sunday 11/15/20 @ 11:59 PM
215kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
337kj
74rpm
53%
21mph
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
319kj
80rpm
49%
20mph
Sunday 1/12/20 @ 10:6 PM
111kj
85rpm
36%
16mph
20 min Recovery Ride
Robin ArzĂłn
Sunday 8/16/20 @ 4:24 PM
✅
182kj
88rpm
43%
19mph
Saturday 4/27/19 @ 6:9 PM
188kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:12 PM
✅
280kj
76rpm
48%
19mph
Saturday 7/6/19 @ 12:5 PM
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
✅
469kj
79rpm
49%
20mph
Thursday 6/13/19 @ 11:32 PM
250kj
78rpm
45%
18mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:13 PM
✅
307kj
79rpm
48%
20mph
Thursday 4/30/20 @ 10:24 PM
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
295kj
80rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
208 kj
Tuesday 2/21/23
✅ 320 kj
Tuesday 2/14/23
20 min 90s Ride
Robin ArzĂłn
kj
Sunday 3/14/21
✅ 192 kj
Saturday 4/17/21
30 min Pride: Broadway Ride
Sam Yo
205 kj
Sunday 6/28/20
✅ 318 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Sunday 11/15/20
✅ 337 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 11/1/20
✅ 319 kj
Tuesday 10/6/20
20 min Recovery Ride
Robin ArzĂłn
111 kj
Sunday 1/12/20
✅ 182 kj
Sunday 8/16/20
30 min Show Up Ride
Cody Rigsby
188 kj
Saturday 4/27/19
✅ 280 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
401 kj
Saturday 7/6/19
✅ 469 kj
Monday 2/17/20
30 min Cher Ride
Ally Love
250 kj
Thursday 6/13/19
✅ 307 kj
Sunday 6/7/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 4/30/20
✅ 295 kj
Thursday 4/30/20