Shake and Bake
Workouts
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 1/14/23 @ 7:18 PM
✅
164kj
71rpm
40%
16mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 7:35 PM
✅
192kj
60rpm
48%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:0 PM
✅
198kj
70rpm
45%
17mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Tuesday 11/8/22 @ 8:25 PM
177kj
74rpm
40%
16mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 7:15 PM
✅
174kj
74rpm
40%
16mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 5:30 PM
✅
148kj
81rpm
35%
15mph
Thursday 5/12/22 @ 9:32 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 11:30 PM
✅
110kj
71rpm
40%
16mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 10:1 PM
✅
186kj
71rpm
43%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 7:3 PM
✅
175kj
69rpm
50%
19mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 6:32 PM
✅
202kj
66rpm
47%
17mph
Workouts
kj
Friday 5/20/22
kj
Friday 12/2/22