Shake and Bake

Workouts

Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Thursday 9/28/23 @ 2:7 PM
βœ…
283kj
84rpm
45%
19mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:41 PM
βœ…
316kj
88rpm
45%
20mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:29 PM
βœ…
341kj
82rpm
50%
21mph
Monday 4/27/20 @ 5:0 PM
βœ…
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Tuesday 3/24/20 @ 10:15 AM
132kj
80rpm
34%
14mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:23 PM
βœ…
217kj
91rpm
45%
20mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:34 PM
βœ…
319kj
81rpm
49%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/1/20 @ 11:24 AM
βœ…
311kj
78rpm
50%
20mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:57 PM
βœ…
192kj
80rpm
33%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:48 AM
βœ…
134kj
84rpm
34%
14mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Thursday 3/19/20 @ 1:5 PM
βœ…
197kj
82rpm
34%
14mph

Workouts

30 min 90s Ride
Ally Love
kj
Monday 9/25/23
βœ… 283 kj
Thursday 9/28/23
30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
βœ… 316 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
βœ… 341 kj
Saturday 11/5/22
30 min Pop Ride
Ally Love
βœ… 315 kj
Monday 4/27/20
132 kj
Tuesday 3/24/20
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
βœ… 217 kj
Sunday 7/4/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
βœ… 319 kj
Thursday 12/10/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
βœ… 311 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 192 kj
Saturday 3/21/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 134 kj
Friday 3/20/20
45 min 80s Ride
Ally Love
kj
Wednesday 3/11/20
βœ… 197 kj
Thursday 3/19/20