Shake and Bake

Workouts

Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 3:55 PM
βœ…
194kj
82rpm
39%
16mph
Monday 5/25/20 @ 5:0 PM
βœ…
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 3:17 PM
145kj
82rpm
41%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:59 PM
βœ…
195kj
82rpm
38%
16mph
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:43 PM
205kj
81rpm
39%
16mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Tuesday 10/2/18 @ 4:43 PM
βœ…
111kj
78rpm
42%
17mph
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
45 min Feel Good Ride
Ally Love
Monday 9/17/18 @ 8:57 PM
βœ…
61kj
71rpm
42%
16mph
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 9/8/18 @ 2:15 PM
βœ…
261kj
78rpm
38%
16mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
30 min Pop Ride
Ally Love
Thursday 8/30/18 @ 6:25 PM
βœ…
225kj
84rpm
41%
17mph
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 8/11/18 @ 12:30 PM
βœ…
204kj
68rpm
44%
16mph
Friday 6/8/18 @ 6:7 PM
kj
rpm
%
0mph
15 min Metrics Ride
Ally Love
Monday 6/25/18 @ 4:13 PM
βœ…
128kj
77rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Ally Love
kj
Thursday 5/28/20
βœ… 194 kj
Friday 5/29/20
20 min Best of the Decade Ride
Ally Love
βœ… 245 kj
Monday 5/25/20
145 kj
Monday 12/30/19
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 195 kj
Wednesday 5/20/20
30 min Women of Pop Ride
Ally Love
βœ… 317 kj
Monday 3/23/20
205 kj
Sunday 3/8/20
15 min Tabata Ride
Ally Love
kj
Saturday 10/6/18
βœ… 111 kj
Tuesday 10/2/18
45 min Feel Good Ride
Ally Love
0 kj
Sunday 9/16/18
βœ… 61 kj
Monday 9/17/18
45 min Feel Good Ride
Ally Love
kj
Sunday 1/7/18
βœ… 261 kj
Saturday 9/8/18
30 min Pop Ride
Ally Love
0 kj
Thursday 8/30/18
βœ… 225 kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Wednesday 8/15/18
βœ… 204 kj
Saturday 8/11/18
15 min Metrics Ride
Ally Love
kj
Friday 6/8/18
βœ… 128 kj
Monday 6/25/18