Shake and Bake

Workouts

Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
242kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 9:14 AM
βœ…
68kj
83rpm
39%
17mph
Monday 4/13/20 @ 11:33 AM
βœ…
191kj
82rpm
46%
19mph
20 min New Tracks Ride
Ally Love
Wednesday 2/12/20 @ 12:51 PM
146kj
79rpm
43%
17mph
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 7:42 PM
234kj
78rpm
44%
18mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:7 PM
βœ…
247kj
73rpm
48%
18mph
Friday 3/27/20 @ 12:30 PM
βœ…
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Friday 3/6/20 @ 5:5 PM
101kj
82rpm
48%
20mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:19 PM
βœ…
258kj
84rpm
44%
19mph
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 12:51 PM
βœ…
151kj
75rpm
44%
18mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 6/22/19 @ 6:41 PM
βœ…
240kj
79rpm
44%
18mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Wednesday 10/3/18 @ 8:57 AM
βœ…
346kj
72rpm
46%
18mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
242 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
βœ… 68 kj
Friday 3/20/20
20 min New Tracks Ride
Ally Love
βœ… 191 kj
Monday 4/13/20
146 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
βœ… 360 kj
Sunday 4/12/20
234 kj
Tuesday 1/21/20
30 min Sundays with Love
Ally Love
kj
Sunday 2/9/20
βœ… 247 kj
Sunday 2/9/20
10 min Climb Ride
Ally Love
βœ… 120 kj
Friday 3/27/20
101 kj
Friday 3/6/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 258 kj
Thursday 3/19/20
20 min Hip Hop Ride
Ally Love
kj
Monday 2/24/20
βœ… 151 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 6/18/19
βœ… 240 kj
Saturday 6/22/19
45 min Feel Good Ride
Ally Love
kj
Sunday 9/2/18
βœ… 346 kj
Wednesday 10/3/18