Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:41 AM
131kj
57rpm
42%
13mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 4/10/21 @ 9:38 AM
✅
178kj
64rpm
45%
16mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
✅
159kj
61rpm
53%
18mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 6/27/19 @ 10:39 AM
✅
176kj
68rpm
43%
16mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:56 AM
✅
235kj
52rpm
50%
15mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:56 AM
✅
176kj
60rpm
48%
16mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/11/18 @ 4:26 PM
✅
230kj
62rpm
52%
18mph
Thursday 11/8/18 @ 12:26 AM
kj
rpm
%
0mph
45 min Intervals Ride
Ally Love
Wednesday 11/7/18 @ 10:58 AM
✅
256kj
59rpm
48%
16mph
Wednesday 10/17/18 @ 5:11 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Wednesday 10/17/18 @ 9:59 AM
✅
278kj
58rpm
49%
16mph
Wednesday 9/5/18 @ 1:13 PM
0kj
0rpm
9%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 9/4/18 @ 9:57 AM
✅
201kj
53rpm
45%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 176 kj
Friday 2/21/20
131 kj
Wednesday 2/7/24
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 178 kj
Saturday 4/10/21
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 159 kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
kj
Sunday 6/30/19
✅ 176 kj
Thursday 6/27/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 2/19/19
✅ 235 kj
Tuesday 2/19/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 176 kj
Wednesday 3/6/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/12/18
✅ 230 kj
Tuesday 12/11/18
45 min Intervals Ride
Ally Love
kj
Thursday 11/8/18
✅ 256 kj
Wednesday 11/7/18
45 min New Tracks Ride
Ally Love
kj
Wednesday 10/17/18
✅ 278 kj
Wednesday 10/17/18
45 min Intervals & Arms Ride
Ally Love
0 kj
Wednesday 9/5/18
✅ 201 kj
Tuesday 9/4/18