Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 5:42 PM
βœ…
213kj
80rpm
42%
17mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:57 PM
βœ…
327kj
86rpm
47%
21mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:28 PM
βœ…
451kj
84rpm
46%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
327kj
86rpm
47%
21mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/23/20 @ 3:31 PM
βœ…
148kj
81rpm
47%
20mph
Monday 4/6/20 @ 1:58 PM
βœ…
393kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Tuesday 5/19/20 @ 2:59 PM
334kj
81rpm
49%
21mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:50 PM
βœ…
305kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 10:29 PM
βœ…
438kj
80rpm
47%
20mph
Wednesday 10/17/18 @ 9:26 AM
0kj
0rpm
36%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/16/18 @ 3:26 PM
βœ…
316kj
81rpm
48%
20mph
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Tuesday 7/31/18 @ 2:38 PM
βœ…
385kj
75rpm
47%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
βœ… 213 kj
Monday 11/13/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
βœ… 327 kj
Monday 7/6/20
45 min Movie Buff Ride
Kendall Toole
kj
Monday 11/30/20
βœ… 451 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 327 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
βœ… 148 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
βœ… 393 kj
Monday 4/6/20
334 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
βœ… 305 kj
Sunday 5/3/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
βœ… 438 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Ally Love
0 kj
Wednesday 10/17/18
βœ… 316 kj
Tuesday 10/16/18
45 min 80s Ride
Ally Love
kj
Sunday 7/29/18
βœ… 385 kj
Tuesday 7/31/18