Shake and Bake

Workouts

Saturday 9/19/20 @ 8:50 PM
435kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:49 PM
931kj
87rpm
54%
24mph
Saturday 11/6/21 @ 12:9 AM
205kj
91rpm
37%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 12:44 AM
411kj
85rpm
52%
22mph
Saturday 2/8/20 @ 5:38 PM
428kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:7 PM
843kj
87rpm
51%
23mph
Friday 5/15/20 @ 2:29 PM
193kj
90rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:14 PM
433kj
84rpm
53%
23mph
Monday 11/30/20 @ 11:24 PM
440kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:49 PM
879kj
88rpm
52%
23mph
Sunday 11/29/20 @ 12:29 AM
380kj
94rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:54 PM
723kj
87rpm
55%
24mph
Saturday 10/17/20 @ 9:51 PM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:40 PM
889kj
86rpm
54%
23mph
Sunday 10/11/20 @ 8:56 PM
460kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:23 AM
859kj
92rpm
50%
23mph
Saturday 10/5/19 @ 9:6 PM
659kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:14 PM
1372kj
86rpm
54%
23mph
Sunday 9/22/19 @ 3:49 PM
449kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
886kj
90rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 9/19/20
931 kj
Saturday 9/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 11/6/21
411 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/8/20
843 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
193 kj
Friday 5/15/20
433 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 11/30/20
879 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
380 kj
Sunday 11/29/20
723 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 10/17/20
889 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Sunday 10/11/20
859 kj
Friday 10/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 10/5/19
1372 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 9/22/19
886 kj
Saturday 5/16/20