Shake and Bake

Workouts

Thursday 9/17/20 @ 3:30 PM
βœ…
257kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Tuesday 9/29/20 @ 11:29 PM
βœ…
227kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:26 PM
189kj
67rpm
45%
16mph
Friday 9/11/20 @ 9:28 PM
βœ…
229kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Monday 6/15/20 @ 8:28 PM
173kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:24 PM
βœ…
210kj
66rpm
47%
17mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
200kj
81rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Saturday 2/15/20 @ 9:7 PM
βœ…
228kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Sunday 5/3/20 @ 3:0 PM
βœ…
282kj
88rpm
43%
19mph
30 min 90s Pop Ride
Olivia Amato
Monday 12/30/19 @ 4:32 PM
179kj
69rpm
44%
16mph
Thursday 4/23/20 @ 1:58 PM
βœ…
256kj
87rpm
42%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
159kj
65rpm
42%
15mph
Sunday 6/9/19 @ 9:5 PM
βœ…
163kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph
Friday 5/17/19 @ 9:59 PM
βœ…
195kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Thursday 9/17/20
183 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Tuesday 9/29/20
189 kj
Tuesday 9/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 229 kj
Friday 9/11/20
175 kj
Friday 9/11/20
30 min Pride Ride
Denis Morton
173 kj
Monday 6/15/20
βœ… 210 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Saturday 2/15/20
171 kj
Thursday 5/7/20
30 min 90s Pop Ride
Olivia Amato
βœ… 282 kj
Sunday 5/3/20
179 kj
Monday 12/30/19
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 256 kj
Thursday 4/23/20
159 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
βœ… 163 kj
Sunday 6/9/19
118 kj
Tuesday 6/11/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 195 kj
Friday 5/17/19
158 kj
Saturday 5/25/19