Shake and Bake
Workouts
Sunday 11/20/22 @ 11:5 AM
158kj
83rpm
35%
15mph
Wednesday 12/13/23 @ 10:17 PM
✅
202kj
78rpm
41%
17mph
Wednesday 9/20/23 @ 9:49 AM
219kj
78rpm
35%
15mph
Friday 5/6/22 @ 9:57 PM
✅
332kj
82rpm
41%
18mph
Saturday 12/11/21 @ 12:29 PM
51kj
76rpm
31%
13mph
Monday 12/13/21 @ 10:33 PM
✅
110kj
79rpm
42%
18mph
Wednesday 8/25/21 @ 9:48 AM
275kj
82rpm
38%
16mph
Thursday 4/15/21 @ 8:53 PM
✅
350kj
82rpm
42%
18mph
Thursday 4/8/21 @ 10:57 AM
169kj
82rpm
37%
16mph
Thursday 4/8/21 @ 9:39 PM
✅
254kj
80rpm
44%
19mph
Tuesday 12/22/20 @ 10:51 AM
196kj
73rpm
35%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
355kj
78rpm
44%
18mph
Tuesday 11/17/20 @ 9:27 AM
291kj
79rpm
40%
17mph
Wednesday 11/18/20 @ 10:39 PM
✅
376kj
80rpm
44%
18mph
Monday 10/12/20 @ 9:51 AM
250kj
83rpm
36%
16mph
Tuesday 10/13/20 @ 10:33 PM
✅
335kj
82rpm
41%
18mph
Monday 9/14/20 @ 10:13 AM
257kj
88rpm
35%
16mph
Saturday 9/14/19 @ 8:16 PM
✅
312kj
88rpm
38%
17mph
Monday 8/24/20 @ 10:18 AM
279kj
94rpm
35%
16mph
Monday 8/24/20 @ 9:33 PM
✅
359kj
84rpm
42%
18mph
Workouts
158
kj
Sunday 11/20/22
219
kj
Wednesday 9/20/23
51
kj
Saturday 12/11/21
275
kj
Wednesday 8/25/21
196
kj
Tuesday 12/22/20
250
kj
Monday 10/12/20
257
kj
Monday 9/14/20
279
kj
Monday 8/24/20