Shake and Bake
Workouts
Friday 9/22/23 @ 10:21 AM
316kj
80rpm
36%
15mph
Saturday 1/15/22 @ 10:4 PM
✅
327kj
77rpm
38%
15mph
Wednesday 9/20/23 @ 9:49 AM
219kj
78rpm
35%
15mph
Thursday 8/17/23 @ 11:25 PM
✅
262kj
63rpm
45%
15mph
Monday 5/2/22 @ 10:10 AM
✅
117kj
78rpm
38%
16mph
Monday 10/3/22 @ 4:8 PM
111kj
75rpm
38%
15mph
Monday 3/28/22 @ 9:13 AM
233kj
85rpm
33%
15mph
Tuesday 1/18/22 @ 11:50 PM
✅
240kj
75rpm
36%
14mph
Saturday 5/8/21 @ 11:25 AM
✅
472kj
80rpm
39%
17mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Saturday 8/7/21 @ 11:26 AM
245kj
82rpm
35%
15mph
Wednesday 8/11/21 @ 3:38 PM
✅
270kj
76rpm
39%
16mph
Monday 11/2/20 @ 11:1 AM
✅
165kj
86rpm
35%
15mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Wednesday 2/24/21 @ 10:23 AM
✅
292kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Monday 2/1/21 @ 10:28 AM
262kj
74rpm
40%
15mph
Wednesday 2/3/21 @ 1:28 AM
✅
266kj
78rpm
38%
16mph
Tuesday 11/17/20 @ 9:27 AM
✅
291kj
79rpm
40%
17mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Workouts
316
kj
Friday 9/22/23
219
kj
Wednesday 9/20/23
428
kj
Saturday 5/8/21
162
kj
Friday 4/23/21