Shake and Bake
Workouts
Saturday 11/19/22 @ 11:28 AM
259kj
85rpm
36%
16mph
Monday 7/20/20 @ 8:23 PM
✅
322kj
50rpm
57%
17mph
Monday 5/31/21 @ 1:40 PM
302kj
83rpm
38%
17mph
Monday 7/6/20 @ 12:5 PM
✅
308kj
51rpm
56%
17mph
Saturday 2/20/21 @ 12:16 PM
345kj
77rpm
38%
16mph
Tuesday 3/3/20 @ 8:52 PM
✅
493kj
52rpm
59%
18mph
Monday 1/25/21 @ 10:38 AM
159kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 8:9 PM
✅
190kj
54rpm
52%
16mph
Monday 11/23/20 @ 2:14 PM
377kj
86rpm
37%
16mph
Saturday 11/21/20 @ 3:41 PM
✅
456kj
60rpm
52%
18mph
Tuesday 10/13/20 @ 9:35 PM
174kj
87rpm
43%
19mph
Tuesday 10/8/19 @ 9:30 PM
✅
250kj
67rpm
60%
22mph
Saturday 4/4/20 @ 11:43 AM
323kj
84rpm
35%
15mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Thursday 12/26/19 @ 10:15 AM
141kj
77rpm
35%
14mph
Monday 12/23/19 @ 6:55 PM
✅
283kj
69rpm
52%
19mph
Friday 5/17/19 @ 8:50 PM
179kj
80rpm
39%
16mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Tuesday 8/27/19 @ 9:38 AM
209kj
77rpm
37%
15mph
Monday 8/26/19 @ 9:15 PM
✅
389kj
71rpm
49%
19mph
Workouts
159
kj
Monday 1/25/21
377
kj
Monday 11/23/20
323
kj
Saturday 4/4/20