Shake and Bake

Workouts

Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
133kj
74rpm
49%
19mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
180kj
71rpm
50%
19mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Tuesday 4/14/20 @ 9:30 PM
252kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 5/21/20
101 kj
Saturday 1/1/22
15 min AFO Ride: Demi Lovato
Kendall Toole
75 kj
Sunday 7/11/21
133 kj
Monday 7/5/21
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 3/17/21
180 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Saturday 2/27/21
325 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Saturday 9/26/20
159 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
102 kj
Tuesday 2/2/21
85 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 4/30/20
154 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
252 kj
Tuesday 4/14/20
202 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
306 kj
Wednesday 3/11/20