Shake and Bake

Workouts

Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:41 PM
144kj
78rpm
48%
19mph
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 6/22/21 @ 12:51 AM
419kj
78rpm
48%
19mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:45 PM
293kj
79rpm
48%
20mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 12:50 AM
163kj
79rpm
44%
18mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
314kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 11:56 PM
131kj
70rpm
44%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 8:34 PM
201kj
82rpm
47%
20mph
Friday 4/24/20 @ 8:55 PM
323kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/8/20 @ 6:18 PM
324kj
76rpm
43%
17mph
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:35 PM
251kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/25/20 @ 6:28 PM
344kj
79rpm
43%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
72 kj
Saturday 1/8/22
144 kj
Thursday 11/26/20
30 min Halloween Ride
Matt Wilpers
174 kj
Sunday 10/31/21
211 kj
Sunday 3/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Saturday 2/27/21
419 kj
Tuesday 6/22/21
30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
293 kj
Saturday 8/15/20
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 4/1/21
163 kj
Saturday 4/3/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
314 kj
Tuesday 10/6/20
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Wednesday 6/3/20
201 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
323 kj
Friday 4/24/20
324 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 4/9/20
251 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
344 kj
Wednesday 3/25/20