Shake and Bake
Workouts
Monday 12/13/21 @ 11:6 AM
73kj
71rpm
38%
15mph
Thursday 12/30/21 @ 1:25 PM
✅
77kj
68rpm
42%
15mph
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
Wednesday 6/30/21 @ 10:52 AM
✅
120kj
68rpm
44%
16mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Wednesday 8/28/19 @ 10:50 AM
✅
131kj
77rpm
41%
17mph
Friday 1/22/21 @ 12:1 AM
✅
211kj
71rpm
44%
17mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Saturday 1/9/21 @ 1:31 PM
✅
196kj
66rpm
45%
16mph
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
Thursday 4/9/20 @ 9:0 PM
✅
206kj
64rpm
46%
16mph
Thursday 5/21/20 @ 12:11 PM
191kj
78rpm
41%
16mph
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Sunday 9/29/19 @ 11:56 PM
✅
110kj
74rpm
39%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
282kj
77rpm
48%
19mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Workouts
190
kj
Monday 10/26/20
191
kj
Thursday 5/21/20
266
kj
Thursday 7/4/19