Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
244kj
73rpm
47%
18mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Thursday 7/8/21 @ 9:33 AM
93kj
70rpm
38%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 4:26 PM
146kj
82rpm
42%
18mph
Saturday 7/3/21 @ 11:31 AM
90kj
68rpm
38%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Thursday 7/8/21 @ 6:12 PM
161kj
75rpm
46%
18mph
Saturday 12/12/20 @ 2:53 PM
49kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 10:26 PM
58kj
76rpm
39%
16mph
Tuesday 7/28/20 @ 11:17 PM
52kj
71rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/11/20 @ 10:56 PM
55kj
71rpm
40%
15mph
Wednesday 10/28/20 @ 10:19 AM
123kj
70rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:44 PM
173kj
78rpm
38%
15mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Friday 1/31/20 @ 9:55 PM
240kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
Friday 5/8/20 @ 3:56 PM
165kj
74rpm
39%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
203kj
77rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Tuesday 4/12/22
244 kj
Thursday 4/14/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
93 kj
Monday 2/3/20
20 min AFO Ride: Doja Cat
Emma Lovewell
93 kj
Thursday 7/8/21
146 kj
Friday 7/9/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
90 kj
Saturday 7/3/21
161 kj
Thursday 7/8/21
10 min Low Impact Ride
Hannah Corbin
49 kj
Saturday 12/12/20
58 kj
Monday 12/7/20
10 min Low Impact Ride
Hannah Corbin
52 kj
Tuesday 7/28/20
55 kj
Wednesday 11/11/20
30 min Low Impact Ride
Alex Toussaint
123 kj
Wednesday 10/28/20
173 kj
Tuesday 3/24/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Monday 6/15/20
191 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
240 kj
Friday 1/31/20
227 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Friday 5/8/20
203 kj
Friday 5/8/20