Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 8:50 PM
49kj
78rpm
36%
15mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Tuesday 1/26/21 @ 10:0 PM
74kj
71rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:50 PM
92kj
73rpm
37%
14mph
Wednesday 3/10/21 @ 12:26 AM
137kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
147kj
65rpm
41%
15mph
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:25 PM
156kj
75rpm
38%
15mph
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:37 AM
112kj
86rpm
35%
16mph
Saturday 5/16/20 @ 5:36 PM
80kj
80rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Friday 6/12/20 @ 12:38 AM
91kj
78rpm
35%
14mph
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
Wednesday 3/18/20 @ 9:26 PM
251kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:59 PM
170kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 12/14/21
120 kj
Saturday 5/1/21
10 min Low Impact Ride
Emma Lovewell
32 kj
Sunday 6/13/21
49 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
161 kj
Friday 6/5/20
20 min Year of Yes Ride
Tunde Oyeneyin
74 kj
Tuesday 1/26/21
92 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 3/10/21
147 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 9/15/20
156 kj
Tuesday 9/15/20
20 min 80s Rock Ride
Christine D'Ercole
78 kj
Sunday 6/21/20
112 kj
Tuesday 5/19/20
20 min 90s Ride
Christine D'Ercole
80 kj
Saturday 5/16/20
91 kj
Friday 6/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
201 kj
Saturday 5/16/20
165 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 3/18/20
170 kj
Sunday 4/12/20