Shake and Bake
Workouts
Thursday 10/1/20 @ 9:16 AM
98kj
78rpm
40%
16mph
Sunday 5/1/22 @ 8:50 PM
✅
137kj
86rpm
43%
19mph
Tuesday 10/26/21 @ 11:58 PM
120kj
69rpm
36%
13mph
Tuesday 10/26/21 @ 11:57 PM
✅
313kj
74rpm
51%
20mph
Wednesday 7/21/21 @ 9:56 AM
62kj
60rpm
36%
12mph
Wednesday 7/21/21 @ 9:57 AM
✅
130kj
72rpm
43%
17mph
Thursday 7/8/21 @ 9:33 AM
93kj
70rpm
38%
14mph
Thursday 7/8/21 @ 1:32 PM
✅
188kj
78rpm
48%
19mph
Wednesday 1/27/21 @ 11:0 AM
114kj
71rpm
34%
13mph
Wednesday 1/27/21 @ 11:0 AM
✅
266kj
76rpm
47%
19mph
Monday 1/18/21 @ 3:1 PM
✅
90kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 11:59 PM
67kj
65rpm
40%
14mph
Monday 1/4/21 @ 11:21 PM
112kj
77rpm
39%
16mph
Monday 1/4/21 @ 11:21 PM
✅
174kj
75rpm
47%
19mph
Saturday 12/12/20 @ 2:53 PM
49kj
78rpm
37%
15mph
Saturday 12/19/20 @ 12:12 AM
✅
65kj
67rpm
45%
17mph
Monday 5/18/20 @ 11:28 PM
111kj
73rpm
40%
16mph
Saturday 4/11/20 @ 9:20 PM
✅
194kj
68rpm
54%
20mph
Friday 1/31/20 @ 9:55 PM
240kj
60rpm
51%
17mph
Thursday 5/14/20 @ 10:29 PM
✅
329kj
64rpm
60%
21mph