Shake and Bake

Workouts

Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:31 PM
324kj
81rpm
49%
21mph
Tuesday 3/30/21 @ 10:1 AM
150kj
72rpm
37%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
294kj
88rpm
44%
20mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
358kj
92rpm
47%
21mph
Saturday 4/11/20 @ 12:30 PM
289kj
65rpm
46%
16mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
526kj
83rpm
50%
21mph
Friday 3/13/20 @ 11:23 AM
235kj
76rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:48 PM
326kj
85rpm
48%
21mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
326kj
78rpm
51%
21mph
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
311kj
82rpm
48%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
324 kj
Saturday 4/18/20
30 min AT's Ride to Greatness
Alex Toussaint
150 kj
Tuesday 3/30/21
294 kj
Saturday 3/27/21
30 min The Last Dance Ride
Alex Toussaint
185 kj
Saturday 5/16/20
358 kj
Friday 7/24/20
45 min Robin After Dark Ride
Robin Arzón
289 kj
Saturday 4/11/20
526 kj
Saturday 5/30/20
30 min Women of Hip Hop Ride
Alex Toussaint
235 kj
Friday 3/13/20
326 kj
Sunday 4/5/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/3/20
326 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 4/25/20
311 kj
Saturday 4/25/20