Shake and Bake
Workouts
Monday 11/1/21 @ 9:58 PM
63kj
66rpm
33%
12mph
Thursday 10/29/20 @ 3:14 PM
✅
99kj
75rpm
37%
15mph
Thursday 8/26/21 @ 9:10 PM
57kj
73rpm
29%
12mph
Tuesday 6/29/21 @ 3:26 PM
✅
120kj
89rpm
36%
16mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Thursday 4/8/21 @ 10:49 PM
106kj
65rpm
41%
15mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Saturday 3/6/21 @ 1:25 PM
✅
628kj
81rpm
41%
17mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph
Tuesday 10/20/20 @ 3:45 PM
✅
133kj
80rpm
41%
17mph
Friday 4/3/20 @ 9:26 PM
✅
125kj
84rpm
38%
17mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 9:26 PM
✅
251kj
73rpm
48%
18mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Workouts
556
kj
Saturday 4/11/20
200
kj
Thursday 2/4/21
111
kj
Saturday 11/14/20
165
kj
Monday 4/27/20