Shake and Bake

Workouts

Thursday 4/22/21 @ 10:34 AM
59kj
73rpm
30%
12mph
20 min Recovery Ride
Ally Love
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
Thursday 8/26/21 @ 9:10 PM
57kj
73rpm
29%
12mph
20 min Recovery Ride
Jess King
Sunday 11/7/21 @ 10:43 AM
133kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
20 min Low Impact Ride
Bradley Rose
Thursday 7/29/21 @ 6:45 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 8:59 AM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:27 AM
108kj
87rpm
39%
17mph
Wednesday 1/13/21 @ 11:0 AM
220kj
74rpm
44%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 2/6/21 @ 9:4 PM
294kj
82rpm
47%
20mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Tuesday 1/26/21 @ 10:0 PM
74kj
71rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 3:47 PM
143kj
81rpm
41%
17mph
Saturday 1/16/21 @ 3:28 PM
101kj
70rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/22/20 @ 12:31 AM
157kj
78rpm
43%
18mph
Wednesday 1/13/21 @ 10:29 AM
191kj
72rpm
43%
16mph
30 min Pop Ride
Alex Toussaint
Tuesday 1/5/21 @ 5:24 PM
248kj
82rpm
43%
18mph
Monday 8/3/20 @ 9:54 PM
241kj
76rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/12/20 @ 11:49 AM
246kj
83rpm
43%
18mph

Workouts

20 min Recovery Ride
Ally Love
59 kj
Thursday 4/22/21
112 kj
Tuesday 4/26/22
20 min Recovery Ride
Jess King
57 kj
Thursday 8/26/21
133 kj
Sunday 11/7/21
20 min Low Impact Ride
Bradley Rose
92 kj
Wednesday 11/3/21
kj
Thursday 7/29/21
15 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 10/1/20
108 kj
Wednesday 2/3/21
30 min New Tracks Ride
Alex Toussaint
220 kj
Wednesday 1/13/21
294 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Thursday 2/4/21
307 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
74 kj
Tuesday 1/26/21
143 kj
Monday 2/1/21
20 min Low Impact Ride
Hannah Frankson
101 kj
Saturday 1/16/21
157 kj
Tuesday 12/22/20
30 min Pop Ride
Alex Toussaint
191 kj
Wednesday 1/13/21
248 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
241 kj
Monday 8/3/20
246 kj
Wednesday 8/12/20