Shake and Bake

Workouts

Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/6/20 @ 9:46 AM
205kj
83rpm
39%
17mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/29/22 @ 4:54 PM
204kj
76rpm
41%
17mph
Sunday 8/22/21 @ 4:22 PM
110kj
66rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/1/21 @ 10:17 AM
103kj
71rpm
44%
17mph
Thursday 7/2/20 @ 8:30 PM
134kj
81rpm
41%
17mph
20 min Latin Ride
Robin Arzón
Sunday 7/26/20 @ 4:20 PM
128kj
82rpm
39%
16mph
Thursday 10/1/20 @ 9:44 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 6:10 PM
40kj
76rpm
34%
14mph
Tuesday 7/28/20 @ 11:1 AM
59kj
68rpm
32%
12mph
20 min Recovery Ride
Sam Yo
Tuesday 2/4/20 @ 4:50 PM
82kj
73rpm
35%
14mph
Tuesday 6/2/20 @ 9:0 PM
151kj
79rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:59 PM
131kj
81rpm
40%
17mph
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/28/20 @ 12:55 PM
167kj
66rpm
42%
14mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:10 PM
179kj
73rpm
40%
15mph
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Monday 4/13/20 @ 10:8 AM
159kj
77rpm
44%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
180 kj
Monday 5/4/20
205 kj
Thursday 8/6/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
204 kj
Saturday 1/29/22
15 min HIIT Ride
Cody Rigsby
110 kj
Sunday 8/22/21
103 kj
Thursday 4/1/21
20 min Latin Ride
Robin Arzón
134 kj
Thursday 7/2/20
128 kj
Sunday 7/26/20
10 min Low Impact Ride
Robin Arzón
50 kj
Thursday 10/1/20
40 kj
Saturday 7/11/20
20 min Recovery Ride
Sam Yo
59 kj
Tuesday 7/28/20
82 kj
Tuesday 2/4/20
20 min Latin Ride
Cody Rigsby
151 kj
Tuesday 6/2/20
131 kj
Wednesday 7/22/20
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/1/20
167 kj
Saturday 3/28/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Monday 4/27/20
179 kj
Thursday 4/23/20
20 min Tabata Ride
Robin Arzón
186 kj
Friday 3/6/20
159 kj
Monday 4/13/20