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Shake and Bake
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 8:23 PM
✅
210
kj
94
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 5:18 AM
149
kj
84
rpm
34
%
15
mph
Wednesday 5/5/21 @ 7:26 PM
✅
594
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 7:0 PM
268
kj
78
rpm
31
%
13
mph
Saturday 8/14/21 @ 6:59 PM
✅
362
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 1/28/22 @ 1:25 PM
99
kj
75
rpm
25
%
10
mph
Sunday 1/16/22 @ 8:29 PM
✅
430
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 5:54 AM
161
kj
72
rpm
28
%
11
mph
Sunday 8/22/21 @ 7:49 PM
✅
189
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 1:48 PM
151
kj
80
rpm
36
%
15
mph
Tuesday 2/16/21 @ 8:42 PM
✅
200
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 12/18/20 @ 1:33 PM
173
kj
89
rpm
34
%
15
mph
Thursday 4/30/20 @ 7:32 PM
✅
261
kj
78
rpm
46
%
19
mph
30 min Classic Rock Ride
Emma Lovewell
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Sunday 10/25/20 @ 3:27 PM
183
kj
77
rpm
40
%
16
mph
Monday 10/5/20 @ 7:23 PM
✅
465
kj
90
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 2:29 PM
311
kj
90
rpm
33
%
15
mph
Saturday 7/25/20 @ 5:48 PM
✅
103
kj
79
rpm
44
%
18
mph
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
Saturday 7/25/20 @ 5:47 PM
34
kj
82
rpm
26
%
11
mph
Sunday 6/7/20 @ 7:50 PM
✅
184
kj
86
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 4:41 PM
166
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Tuesday 2/23/21
149
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Wednesday 5/5/21
268
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
362
kj
Saturday 8/14/21
99
kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 1/16/22
161
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Sunday 8/22/21
151
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Tuesday 2/16/21
173
kj
Friday 12/18/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
261
kj
Thursday 4/30/20
183
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 10/5/20
311
kj
Saturday 10/10/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
103
kj
Saturday 7/25/20
34
kj
Saturday 7/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Sunday 6/7/20
166
kj
Sunday 6/7/20
Previous Workouts
Next Workouts