Shake and Bake

Workouts

Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Wednesday 5/5/21 @ 7:26 PM
✅
594kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Saturday 8/14/21 @ 6:59 PM
✅
362kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
Sunday 1/16/22 @ 8:29 PM
✅
430kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
Sunday 8/22/21 @ 7:49 PM
✅
189kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:48 PM
151kj
80rpm
36%
15mph
Tuesday 2/16/21 @ 8:42 PM
✅
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Thursday 4/30/20 @ 7:32 PM
✅
261kj
78rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 10/25/20 @ 3:27 PM
183kj
77rpm
40%
16mph
Monday 10/5/20 @ 7:23 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Saturday 7/25/20 @ 5:48 PM
✅
103kj
79rpm
44%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:47 PM
34kj
82rpm
26%
11mph
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Tuesday 2/23/21
149 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Wednesday 5/5/21
268 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Saturday 8/14/21
99 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 1/16/22
161 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Sunday 8/22/21
151 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Tuesday 2/16/21
173 kj
Friday 12/18/20
30 min Classic Rock Ride
Emma Lovewell
✅ 261 kj
Thursday 4/30/20
183 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 10/5/20
311 kj
Saturday 10/10/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 103 kj
Saturday 7/25/20
34 kj
Saturday 7/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 6/7/20
166 kj
Sunday 6/7/20