Shake and Bake

Workouts

Sunday 12/25/22 @ 8:1 PM
✅
279kj
75rpm
49%
19mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 3:20 PM
209kj
69rpm
46%
17mph
Tuesday 5/10/22 @ 4:45 PM
✅
166kj
73rpm
48%
18mph
20 min Groove Ride
Emma Lovewell
Friday 11/11/22 @ 9:24 PM
148kj
74rpm
45%
18mph
Sunday 7/3/22 @ 7:30 PM
✅
292kj
68rpm
53%
20mph
30 min EDM Ride
Camila Ramón
Friday 7/1/22 @ 9:41 PM
243kj
73rpm
47%
18mph
Tuesday 8/3/21 @ 7:19 PM
228kj
88rpm
40%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Thursday 6/9/22 @ 9:50 PM
✅
241kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
164kj
85rpm
35%
16mph
Saturday 5/1/21 @ 8:34 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 1:59 PM
162kj
89rpm
34%
16mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:19 AM
✅
57kj
86rpm
36%
16mph
Friday 1/1/21 @ 8:45 PM
✅
239kj
92rpm
38%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/21/21 @ 3:0 PM
194kj
85rpm
38%
17mph
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
218kj
83rpm
41%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 279 kj
Sunday 12/25/22
209 kj
Friday 12/16/22
20 min Groove Ride
Emma Lovewell
✅ 166 kj
Tuesday 5/10/22
148 kj
Friday 11/11/22
30 min EDM Ride
Camila Ramón
✅ 292 kj
Sunday 7/3/22
243 kj
Friday 7/1/22
30 min AFO Ride: Major Lazer
Hannah Frankson
228 kj
Tuesday 8/3/21
✅ 241 kj
Thursday 6/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
245 kj
Tuesday 11/10/20
✅ 261 kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 229 kj
Sunday 5/30/21
164 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 222 kj
Saturday 5/1/21
162 kj
Thursday 3/18/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Wednesday 3/10/21
✅ 57 kj
Thursday 2/11/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 239 kj
Friday 1/1/21
194 kj
Thursday 1/21/21
30 min Miley Cyrus Ride
Jess King
203 kj
Sunday 1/10/21
✅ 218 kj
Saturday 1/9/21