Shake and Bake
Workouts
Friday 12/9/22 @ 12:45 PM
76kj
74rpm
34%
13mph
Wednesday 12/7/22 @ 6:46 PM
✅
161kj
84rpm
42%
18mph
Monday 11/28/22 @ 12:41 PM
69kj
65rpm
35%
12mph
Wednesday 2/23/22 @ 9:23 PM
✅
162kj
79rpm
44%
18mph
Tuesday 7/13/21 @ 11:47 PM
119kj
62rpm
38%
12mph
Tuesday 6/29/21 @ 11:24 PM
✅
209kj
80rpm
41%
17mph
Monday 5/3/21 @ 11:49 AM
76kj
56rpm
41%
12mph
Saturday 2/13/21 @ 3:33 PM
✅
164kj
78rpm
44%
18mph
Thursday 9/17/20 @ 3:25 PM
152kj
58rpm
45%
14mph
Thursday 9/17/20 @ 3:21 PM
✅
210kj
78rpm
42%
17mph
Monday 8/17/20 @ 9:38 PM
100kj
67rpm
41%
14mph
Thursday 7/30/20 @ 12:43 PM
✅
121kj
72rpm
42%
16mph
Thursday 6/11/20 @ 9:11 PM
129kj
62rpm
39%
13mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
77rpm
41%
17mph
Tuesday 5/26/20 @ 8:27 PM
100kj
66rpm
42%
14mph
Tuesday 5/26/20 @ 8:28 PM
✅
162kj
84rpm
42%
18mph
Monday 5/25/20 @ 8:47 PM
131kj
65rpm
39%
13mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 9:32 PM
90kj
59rpm
39%
12mph
Sunday 4/26/20 @ 2:53 PM
✅
210kj
84rpm
40%
17mph
Workouts
129
kj
Thursday 6/11/20
131
kj
Monday 5/25/20